Move for Movember
No Comments
The Mental Health Benefits of Exercise GLOBALLY, ON AVERAGE, 1 MAN DIES BY SUICIDE EVERY MINUTE OF EVERY DAY. Love them or hate them, it’s that time of year when…
Read More 
CrossFit Movement Breakdown
The constantly varied nature of CrossFit draws on a range of functional movements to keep you challenged and working at a high intensity. Here’s a play-by-play of some of the…
Read More 
CrossFit Functional Movement Guide
If you’re new to CrossFit, or looking for a recap to improve your existing form, check out the following Nine Functional Movement videos from CrossFit Inc, and then come and…
Read More 
How to maximise CrossFit recovery
You sit there after FRAN thinking what the hell just happened….. beads of never ending sweat pouring down your face, you can feel your heartbeat in the side of your…
Read More 
Hive Active Acronyms
CrossFitters love to shorten phrases down (we’re an efficient bunch of people), and the crew at Hive Active are no exception. To make life easier for anyone new to Hive…
Read More 
Kids + Teens Safety + Bee-Hive-iour
We do our best to make training as safe and fun as possible for all kids + Teens training at Hive Active. For this to happen, we need your help.…
Read More 
Claiming your Active Kids rebate for CrossFit Kids + Teens
As part of the NSW Government’s commitment to increase the physical activity levels of school-aged children in NSW, they have launched the Active Kids program which is scheduled to run…
Read More