If you’re new to CrossFit, or looking for a recap to improve your existing form, check out the following Nine Functional Movement videos from CrossFit Inc, and then come and chat to one of our Hive Active coaches.
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The Air Squat
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The Front Squat
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The Overhead Squat
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The Shoulder Press
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The Push Press
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The Push Jerk
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The Deadlift
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Sumo Deadlift High Pull
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Medicine Ball Clean