Heading up our coaching crew, Flo is French born and often has our members speaking a different kind of French during some of the more challenging WODs he sets. Passionate about coaching correct form and technique, Flo – through his programming and coaching – ensures your body is working to the best of its ability. As a qualified Sports Scientist, Flo specialises in strength and conditioning for performance, rehabilitation, mental preparation, weight loss and building muscle. In addition to Coaching our CrossFit sessions, Flo is also available for one-on-one personal training sessions.
- Master Degree in Sport Sciences: specialised in Strength and Conditioning, Rehabilitation and Mental Preparation.
- Bachelor in Sport Sciences
- Kettlebell instructor level 1
- Kettlebell instructor level 2
- Crossfit level 1
- Handball trainer level 2
- Les Mills Body Attack instructor
- Certificate level 3 in Fitness equivalent
- Certificate level 4 in Fitness equivalent
- First Aid and CPR