Teen Speed + Strength School Holiday Program
Teen Speed + Strength School Holiday Program
Looking to improve your speed and strength during the winter off-season? Or get an edge for Summer sport?
Boost your sports performance and overall fitness ability with our Hive Active Spring 2020 School Holiday program.
Designed by a Sports Scientist to improve explosivity, agility and power, the program includes:
- 5 x 50 minute speed and strength sessions
- Monday 28th September – 5pm
- Wednesday 30th September – 5pm
- Friday 2nd October – 5pm
- Wednesday 7th October – 5pm
- Friday 9th October – 5pm
- Plus 4 bonus MetCon and Endurance sessions
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- Metcon Session – Tuesday 29th September – 5pm
- Endurance Session – Thursday 1st October – 5pm
- MetCon Session – Tuesday 6th October – 5pm
- Endurance Session – Thursday 8th October – 5pm
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- Hive Active Sports towel
- Small class sizes
Each speed and strength session incorporates a warm-up and warm-down, skills and technique coaching, and workouts specifically designed by a Sports Scientist to improve speed and strength.
The sessions are held in the evening to leave the days free to catch up with friends and family.
Places are limited – enrol now.