THURSDAY

Strength + Conditioning
Strength and conditioning is at the core of our group training programming. These sessions combine weight lifting and high intensity cardiovascular movements, and are designed to improve your form, increase your strength and boost your power and fitness. If you’re looking to achieve ongoing metabolic results throughout the day, these sessions are for you. You’ll be amazed at how quickly you go from ‘so-so’ to ‘super strong’ when you stick with these sessions.

Skills
Our dedicated skills sessions allow you to focus on improving and honing your gymnastics or weightlifting skills. With small class sizes and specialised coaching, you’ll be surprised how quickly you can improve.

Foundations
These classes are designed for entry level athletes who require assistance with scaling and improving form and technique. While the programming is the same as our regular classes, our coaches focus on scaling options for those who are new to CrossFit or at a lower level of strength and skills.

Stretch + mobility
Improving your fitness, and reaching goals requires equal amounts of fitness and range of movement training. Our stretch and mobility sessions aim to improve mobility and aid in recovery; thereby reducing likelihood of injury as well improving performance.